A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Going to therapy can be a daunting experience, especially if you're unsure what to talk about. Whether it is your first therapy session, you’re returning after taking a long break, or you’ve been in therapy for years, you may often ask yourself, “What do I even talk about?” Wondering where to start or what would be appropriate to bring up that may or may not seem like a “big issue” can be challenging. But the good news is tha

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Have you ever felt sad or depressed around the Thanksgiving season? It might sound counterintuitive because this is a time when families and friends gather in celebration, and yet it usually happens around this same time every year, right? This is also the time when the seasons change from Fall to Winter. Now, have you heard of Seasonal Affective Disorder? It is a type of depression that manifests when seasons change. What yo