A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Relationships are essential in every aspect of life. This is not limited to romantic relationships but also friendships and familial ones. We all need someone who genuinely understands, supports and accepts us for who we are. However, relationships are not always smooth sailing, and we often face criticism from our partners and loved ones. Criticism can hurt our well-being, leading to feelings of hurt, inadequacy, and destruc