A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Everyone needs sleep to function properly. Children need more sleep than adults and babies need more sleep than anyone. Why do You need sleep? Sleep gives our body a time to rest and recharge for the next day. Many people believe that sleep gives your brain time to sort things out. Things often seem clearer after a good night's sleep. How can you get your child to have a better night's sleep? Have a steady bedtime routine

Recently, I was at an event and a mom said, "It's going to be a long weekend. I punished my child from all electronics." Another parent at the table was shocked. She said, "You know you are only punishing yourself!" Do parents want electronics to entertain their children or educate them? Can't children these days entertain themselves with toys other than electronics? Unfortunately, kids these days do not remember life before the iPad, iPhone, laptop, computer, tablet, DS