A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT School is back in session, and the ease of summer has come to an end. Here are some simple tips from your therapist in Harrisburg, PA , for a successful school year and less frustration between you and your children are as easy as: Set up a bedtime and wake-up routine in advance. Working on going to bed at a designated time and waking up when the child needs to get ready for school can be done at least two weeks before school