A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Breaking up with someone can be one of the most challenging experiences we face in life. It can feel like the end of the world, and the pain and heartbreak can be overwhelming. Whether you were in a long-term relationship or a short fling, the end of a romantic relationship can leave you feeling lost, confused, and alone. Whether you initiated the end of the relationship or not, this means sudden change and new emotions. Howe

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Breakups are tough to navigate. Sometimes, it would be easier to delete the person from our lives and move forward. Still, we cannot, especially during today’s dating scene where individuals are in long-term relationships without a label—making it more difficult to move on. As the process can be drawn out at times, here are some tips on moving forward during a breakup. Create distance from your ex. Most notably, during a brea