A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Boundaries are where you end and others begin. It's essentially the fence you build around your physical, emotional, mental, financial, and spiritual space. And that fence allows you to play gatekeeper, to decide who can come in, who can't, and under what circumstances. Setting boundaries can be complicated and sometimes intimidating depending on who you are setting them up for, like your boss, kids, spouse/partner, coworkers

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT During a time when we are using technology more than ever for entertainment, work, and school, it is good to find time to take a step back from the screen. Overusing technology can be a problem for mental health. It can be distracting, and it can cause anxiety and depression. A digital detox might be one answer to maintaining good mental health during this time. What are some ways a digital detox can help? Detoxing will incre