A Therapy & Mental Wellness Blog

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Social media is everywhere today. We’re constantly scrolling, and many of us rely on apps like Facebook, Instagram, Twitter, TikTok, and YouTube to stay updated. However, too much of a good thing can quickly become unhealthy. Too much of anything positive or negative can turn into something unhealthy. For starters, spending hours staring at a screen all day isn’t just a habit- it’s a strain on your body, especially your eyes.

Written by: Amanda Levison , M.S., LMHC, LPC, CCBT With the rise of 24/7 news cycles and the constant stream of information on social media, it's more important than ever to establish healthy habits  when staying informed.  While knowing what's happening in the world is crucial, taking care of our mental health and well-being is equally important. This blog post will explore practical strategies for staying informed without feeling overwhelmed. From setting boundaries on our