Virtual Groups
When you connect with others who truly understand your struggles, it can bring comfort, perspective, and the motivation to keep going. Whether you're coping with anxiety, grief, stress, or relationship struggles, group support can be a powerful tool for healing and growth.
At Neurofeedback & Counseling Center of Pennsylvania, we offer virtual group sessions led by licensed counselors. These online groups provide a safe, supportive space where you can connect with others who understand what you're going through — all from the comfort and privacy of your home.
Managing Everyday Stress
Find calm. Build resilience. Take control.​
Are you feeling overwhelmed, anxious, or mentally drained? Join our supportive group to learn practical tools and strategies to manage daily stress and create more balance in your life.
What we’ll cover:
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Practical strategies to manage daily stress
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Techniques to help regulate anxiety and overwhelm
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Grounding and mindfulness practices
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Tools for time and energy management
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A space to pause, reflect, and reset
What you’ll gain:
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Coping skills for stress, anxiety, and burnout
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A greater sense of calm and balance
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Confidence in handling emotional ups and downs
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Support from others who genuinely “get it”
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A renewed sense of clarity and control
Group Details:
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When: Mondays, 1:00 PM - 2:00 PM
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Where: Virtual (Link will be provided)
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Facilitated by: Masters Level Clinical Intern Marlyn Toledo
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Investment: $25 per session *Special rates are available for clients currently receiving clinical services.
Contact Info:
Neurofeedback and Counseling Center of PA
717-202-2510
Building Self-Esteem & Confidence
Believe in your strength.
Are you grappling with self-doubt or feeling unheard?​
Join our virtual group, where you'll find a nurturing community to uplift and support you.​
Together, we’ll explore your self-image, confront limiting beliefs, and build lasting confidence from within.
What we’ll cover:
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Insight into your self-image and inner dialogue
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Support in confronting limiting beliefs
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Tools to build lasting confidence from within
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A safe space to embrace your true voice
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Encouragement from a community that sees your strength
What you’ll gain:
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Greater self-awareness and clarity
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Practical tools to challenge self-doubt
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Renewed sense of self-worth
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Confidence that comes from within — not from others
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A supportive space where your voice matters
Take the first step toward embracing your true self!
Group Details:
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When: Tuesdays, 12:00 PM - 1:00 PM
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Where: Virtual (Link will be provided)
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Facilitated by: Masters Level Clinical Intern Marlyn Toledo
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Investment: $25 per session *Special rates are available for clients currently receiving clinical services.
Contact Info:
Neurofeedback and Counseling Center of PA
717-202-2510
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Managing Relationships
Struggling with relationships? You're not alone.​
Join our virtual group to navigate the challenges you face with partners, family, friends, or coworkers.​
In this supportive space, we'll help you build the tools to reflect, connect with confidence, and create more respectful, fulfilling relationships.
What we’ll cover:
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Communicate with clarity and confidence
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Understand and express your needs
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Navigate conflict calmly
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Let go of people-pleasing and guilt
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Build emotional safety and mutual respect
What you’ll gain:
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Space to reflect and slow down
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Confidence in your connections
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Healthier boundaries and reduced conflict
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More meaningful, respectful relationships
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Support from others who truly understand
Take the first step towards stronger connections today!
Group Details:
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When: Wednesdays 12:00 PM - 1:00 PM
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Where: Virtual (Link will be provided)
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Facilitated by: Masters Level Clinical Intern Marlyn Toledo
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Investment: $25 per session *Special rates are available for clients currently receiving clinical services.
Contact Info:
Neurofeedback and Counseling Center of PA
717-202-2510
Mindfulness for Everyday Life
Slow down. Be present. Feel more grounded.
Feeling distracted, stressed, or disconnected from yourself? Join our virtual mindfulness group to explore simple practices that foster awareness, calm, and clarity in daily life.​
You'll learn foundational mindfulness and meditation techniques to help you respond, not react, manage stress, and navigate emotions with greater ease.​
Together, we'll cultivate inner peace and presence, even in the midst of everyday chaos.
What we’ll cover:
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Simple mindfulness practices you can apply daily
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Meditation techniques for calm and clarity
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Ways to respond to stress rather than react
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How to navigate emotions with greater ease
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Creating space for presence amidst everyday distractions
What you'll gain:
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Foundational mindfulness and meditation techniques
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Tools to manage stress and emotions effectively
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A greater sense of inner calm and presence
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Increased awareness in everyday moments
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Support from a community of like-minded individuals
Group Details:
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When: Thursday 12:00 PM - 1:00 PM
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Where: Virtual (Link will be provided)
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Facilitated by: Masters Level Clinical Intern Marlyn Toledo
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Investment: $25 per session *Special rates are available for clients currently receiving clinical services.
Contact Info:
Neurofeedback and Counseling Center of PA
717-202-2510