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Pros and Cons of Individual vs. Group Therapy: Which is Right for You?
Written by: Amanda Levison , M.S., LMHC, LPC, CCBT Therapy is a powerful tool for personal growth and healing. Making the first step that you want to start therapy is very commendable. However, there are many different types of therapy, and you may not know where to start. You’ll find that for an individual, most therapies fall into two broad categories, Individual Therapy and Group Therapy. Deciding between individual and group therapy can be difficult. Both types of therapy
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