A Therapy & Mental Wellness Blog

May 28, 2014

"Grief is the agony of an instant, the indulgence of grief the blunder of a life." Benjamin Disraeli


Loss is painful.  We have all experienced a loss in our life, whether it be big or small... a loss of a job, a loss of a pet, a loss of a loved one.  It's natural to gr...

May 22, 2014

In 2012, Hugh Jackman played an amazing role as Jean Valjean in Les Miserables.  In this scene Jean Valjean is conflicted with being honest and having someone else take the fall for his actions. He struggles with judgement and emphasizes the importance of being good fo...

May 20, 2014

My friend posted something about the latest trend about diets... "I am TOTALLY intrigued by so many friends posting about their workouts and groups they are joining, primarily, BEACHBODY and ADVOCARE. So what I want to know from you, why did you choose one over the oth...

December 8, 2013

When people think of eating disorders, they typically think of anorexia nervosa or bulimia nervosa. However, many people struggle with compulsive overeating and/or binge eating. Mandy is a beautiful woman who is sharing her story and struggles of how she got help and t...

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